20 lbs overweight, I do weights 4x a week, and kickboxing 3x a week. I'm fairly new to this, and looking for something to bulk, and then cut.
Any suggestions would be appreciated.
20 lbs overweight, I do weights 4x a week, and kickboxing 3x a week. I'm fairly new to this, and looking for something to bulk, and then cut.
Any suggestions would be appreciated.
not to be a dik but diet is the way you need to go mate.
Yep, and cardio 5-6 times a week for 45minutes + at 65-75% MHROriginally Posted by booz
diet and cardio should be your main priority, but if your feeling impatient you could try running a test prop/tren acetate cycle. that stack combined with a cutting diet would get you shreded real quick.
There are currently 1 users browsing this thread. (0 members and 1 guests)