
Originally Posted by
xxxJUICExxx
right now im about 280 .....i am very muscular though and workout pretty hard......i can bench about 315, curl up to 150-165, my back is solid i can do about 225 pulldowns both closegrip and wide....im not 2 sure about my body fat, but im sure its between 20 and 25 %%%%......i just want to drop about 25-35 lbs. i know diet and cardio is the key....for starters ive eliminated all sodas. Very little carbs, im mainly eating meat and veggies. Just overall tuning my diet day by day. I want to start juicing to increase my weightloss. Most of my weight now is muscle anyway......i dont look 280, i look like im about 235 (which would be my ideal weight).....i thought growth would be good, but obviously im wrong. what kind of test cycle should i do.....? and is there anything else i can combine with it....????