How many times per week

**T Bone** · 01-01-2006, 05:54 PM

do you guys work out a body part when on.

Thanks and Happy New Years

**Kale** · 01-01-2006, 05:59 PM

My routine consists of one body part per week and that it.

***G-1000*** · 01-01-2006, 06:06 PM

**Smak** · 01-01-2006, 06:07 PM

1 body part per workout for me for 45 minutes, but I do tri's and bi's together because I enjoy the pump I get from it.

**MASTER** · 01-01-2006, 06:14 PM

you have to find what works for you bro everyones different!

**sbeast007** · 01-02-2006, 11:28 AM

yeah one bodypart per week, something like this
monday -- chest
tuesday -- bi and tri
wenesday -- cardio
thursday -- back
friday -- shoulders
sat -- legs

**stupidhippo** · 01-02-2006, 11:34 AM

huh I couldnt do with sbeast program.. If I have 3 consecutive gym days my intensity and strength plummet.

**taiboxa** · 01-02-2006, 11:37 AM

usualy once but my new regiment hits the muscle w/ 1 excercise a day .. twice a week
like flat on monday and incline on thursday and its working woundres to be honest and i THOUGHT it would be a shitty idea but my buddy was brilliant when he came up w/ it

**Papi93** · 01-02-2006, 11:38 AM

Originally Posted by T Bone

do you guys work out a body part when on.

Thanks and Happy New Years

I have to alternate between upper and lower body days because my legs suck

. My upper body will grow like a weed so I add more leg days in to keep pace. Most members can get away with hitting lower body once a week and upper body three times per week. Not me

.

Sweet avy!

**Vegas67** · 01-02-2006, 11:55 AM

Once a week for most. Twice for the lagging parts using completely diffrent movemnts.

**wolf4** · 01-02-2006, 12:01 PM

twice every 10 days

**tommy39** · 01-02-2006, 12:17 PM

Originally Posted by wolf4

twice every 10 days

Me too. Chest then shouldersand traps, arms and back then legs and one day off. Each part every 5 days. Im seeing good results. Just quit twice a week a month ago. I was overtraining for sure. Now im rested and have more power.
Gained a 1/4" on my arms this month.

**tranzit** · 01-02-2006, 01:00 PM

i hit each bodypart once a week.

**Booz** · 01-02-2006, 01:02 PM

Originally Posted by tranzit

i hit each bodypart once a week.

this is the way i hit em!!

**Mighty Joe** · 01-02-2006, 01:06 PM

Originally Posted by booz

this is the way i hit em!!

Ditto...

**Swifto** · 01-02-2006, 01:06 PM

Once a week too.

**TMS** · 01-02-2006, 01:10 PM

I do one muscle a day as well but that might change for my cutter.

**BIGGEST J** · 01-02-2006, 01:49 PM

Twice for me bro..ive tried differnd like once a week but it kinda sucked big time lost strengt and size..i gues everybody reacts different to training
also with once a week per bodypart i felt terrible laizy..didnt like it in anny way..but hell i like it the way it goes by now so ill stick to it as long as it may last..also lets say i train legs,one's a week ill do this verry intens next time ill do lesser intens i feel it fastens my recuperation!

**BIGGEST J** · 01-02-2006, 01:49 PM

Twice for me bro..ive tried differnd like once a week but it kinda sucked big time lost strengt and size..i gues everybody reacts different to training
also with once a week per bodypart i felt terrible laizy..didnt like it in anny way..but hell i like it the way it goes by now so ill stick to it as long as it may last..also lets say i train legs,one's a week ill do this verry intens next time ill do lesser intens i feel it fastens my recuperation!