week_________sustanon_____oxymetolona_____Nolvadex
1______________500________50mg\day_______20mg\day
2______________500________100mg\day______20mg\day
3______________500________50mg\day_______20mg\day
4______________500_______________________20mg\day
5______________500_______________________20mg\day
6______________500_______________________20mg\day
7______________500_______________________20mg\day
8______________500_______________________20mg\day
9______________500_______________________20mg\day
10_____________500_______________________20mg\day
11 HCG 2500(MONDAY & FRIDAY)
12 HCG 2500(WEDNESDAY)
13 40mg\day Nolvadex + 50mg\day clomid
14 20mg\day Nolvadex + 50mg\day clomid
15 20mg\day Nolvadex
16 10mg\day Nolvadex
i will eat around 4000kcal and i will training 4 days of week.