should i give it a day

[rollinwkd]

i workout every day except for sunday ive been told to work out everyother day whats best i was doing the same routine everyday but im switching it up to see what that does
what do u think

[SoulCard]

honestly you will have to try out a couple and find what works best for you and your goals...i started with M/W/F and went to M/T/W/TH/F and now am doin the 3 on, 1 off, 2 on, 1off approach...each of those lasted about 6-8 months...just remember that growth happens during rest, not work, so days/time off is important to recover...

[Vegas67]

Geeze....where do you start. The same routine??? By some mags or search some workout splits.

[hosam4ever]

best thing is 2 l;isten 2ur body needs

[hulkzer]

might get more advice in the workout forum.