I need so help with my diaretics I have. Right now I have HCTZ Hidroclorotiazida by Lisan 25mg tabs. I am wanting to suck the excess water out of my syswtem but this is the first time I am running this. My stats are as follows. Age 29, height 6 - 3 weigth 207 body fat at 4.75 right now. I am on a strict diet plan and just want to see how these will help me if I am going to do a show. Thanks. How long can I run them, what do I need to do before and during when I am on them. Thanks