need2know

**need2know2006** · 01-08-2006, 10:43 PM

never taken anything before would like 2 know what would yall recommend would b good 2 start off with but i dont want 2 use any needles thanks

**Pinnacle** · 01-08-2006, 10:55 PM

Originally Posted by need2know2006

never taken anything before would like 2 know what would yall recommend would b good 2 start off with but i dont want 2 use any needles thanks

Food my man..and plenty of it

~Pinnacle~

**kloter1** · 01-08-2006, 10:57 PM

check out the training and diet forums. theres excellent info for ya. i suggest researching aas for atleast a year before making any decisions. good luck.

**MarkinHouston** · 01-08-2006, 10:58 PM

Originally Posted by Pinnacle

Food my man..and plenty of it

~Pinnacle~

ditto that....and make sure your getting the right kinds of food...plenty of articles out there on it, but get enough protein (>1 gm/lb), low glycemic index carbs (complex carbs) and not too much saturated fats...