is fruit a good source of carbs after a workout? i know dextrose is the best but is fructose good as well. and if so would like a juicebox work or some sort of juice after a workout to get the carbs needed?
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is fruit a good source of carbs after a workout? i know dextrose is the best but is fructose good as well. and if so would like a juicebox work or some sort of juice after a workout to get the carbs needed?