hey.. im 18 i weigh 185 lbs.. i workout 4 times a week.. i just ordered a package stack which contains 1 bottle superdrol, 1 bottle rebound XT, and 1 bottle ERGO MAX LMG.. i was wonderin if anyone could help me on when to take these and how much.. i dont know much about these 3... so any help would be much appreciated... THANKS!!