Abs

[Boarder03]

I think im doing a winstrol/clen cycle
I really want my abs to get cut, going to be tanning and stuff like that for the women, I know my abs are there, but if i train them really hard, doing crunches and stuff will that really help?

[velvetlion]

Cardio and diet.

[kyjelly]

Of course it will, hard work always pays off.....Plus you gotta watch what you eat buddy! Some Cardio wouldnt hurt either...

[magicstick2003]

spring break huh?.......

[NickHex81]

Getting abs is all about diet. Unless you're, well nevermind. Unless you're "born" with good genetics, you have to train really hard to get them.

[Boarder03]

oh yea i know im doing am cardio every morning and then working out at night, i was just wondering... oh yea and spring break... mmm all about the hunnies, lol

[magicstick2003]

ya i figured spring break get a lot of winny question this time of year.. anyway with out a clean diet no AS is goin to help you get cut. By that i mean you're going to look like what u eat, if u eat shit then thats how things r going to look. if you eat a balanced diet then you'll be better off. try to keep the protein up and keep at the cardio, id personally stick with just the clen for now.. since with a good diet and the am cardio (on an empty stomach) will yield the results you want without throwing in and AS...

[taiboxa]

oh boy oh boy here we go again "Can i drink Winny?"

[stocky121]

Cardio and diet.

yip cardio and diet beefore crunch's and gear

[magic32]

oh yea i know im doing am cardio every morning and then working out at night, i was just wondering... oh yea and spring break... mmm all about the hunnies, lol

Tack on a little more cardio (20mins) with the nightly work out. Keep it moderate though, you can do too much of anything. Overdoing cardio will cause you to sacrifice muscle.
M.