Where are the best spots to inject? Also what are more painfull than others. Little feed back please. Also You inject where you want to get most of your gains or does it not matter.
thanks guys
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Where are the best spots to inject? Also what are more painfull than others. Little feed back please. Also You inject where you want to get most of your gains or does it not matter.
thanks guys
spot injections are a myth, it doesnt matter where you inject, youre not gonna get localized growth
I usually shoot glutes, quads, delts, and tris
Glutes and Quads are my favorite locations. Doesnt matter where you inject, site specific growth is a myth.............All a preference
I think the least painful spots are glutes and quads.. its typically the bigger the muscle, the less painful.. and it doesnt matter where you inject, the muscle will not grow more than others because it was injected.Quote:
Originally Posted by jtccm1
This has topic has bee debated numerous times. Simply put....spot injections for localized growth have no effect on muscle hypertrophy. The only hormones that will effect localized muscle growth are PGF2a and IGF-1.Quote:
Originally Posted by jtccm1
I prefer delt and quad injections.
thanks