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Thread: Lower Cardio?
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02-07-2006, 07:59 PM #1New Member
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Lower Cardio?
I was at the gym tonight doing my chest and tris heavy. One of my friends who is a litte older than I am, told me not to do so much Carido(30-45 mins) or I am going to ruin my gains from my weight lifting. Is this true or should I do 30-45mins of cardio 5 days a week to lower my BF% or will it really make me grow slower?
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02-07-2006, 08:02 PM #2
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02-07-2006, 08:02 PM #3
what now?
1. when are you doing cardio?
2. are you cutting or bulking?
3. I dont see a question involving steroids .
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