20 yr old been out on injury for 3 years...

**FootballisHighlife** · 02-09-2006, 07:27 PM

Hey everyone!

I'm 20 years old, and I've played football most of my life... When I hit highschool as a freshman, I had a huge growth spurt (vertical), which ended up tearing my left Quad and my right hamstring... By the time I was a Junior, still palying football, my legs just couldnt take it anymore for I had never let them fully heal... Now, 3 years later I'm healed I took X-Rays and everything has healed nicely...

My question...

I really want to get back into football one last time, (in college) before It's too late and I have to live the rest of my life with the feeling of never being able to play the sport I love at 100% potential.

I've been researching for a couple months and talking to my older brother (Who's been stacking for a year now) about Deca -Durabolin and Dianabol ... I'm coming to the point where I really wanna do this to gain 30-40 pounds of muscle in the next 3 months.

What should I do physically and at what physcial level should I be at before I even consider juicing?

I'm currently at 147 pounds, 5'11 with 7% body fat... For the most part, not nearly in the shape I was when playing football.

Should I be in pretty good shape before starting to juice? Or would it be chill to start my cycles soon and just begin Bulking?

Any opinions/advice would be much appreciated!

**Unoid** · 02-09-2006, 07:35 PM

Originally Posted by FootballisHighlife

Hey everyone!

I'm 20 years old, and I've played football most of my life... When I hit highschool as a freshman, I had a huge growth spurt (vertical), which ended up tearing my left Quad and my right hamstring... By the time I was a Junior, still palying football, my legs just couldnt take it anymore for I had never let them fully heal... Now, 3 years later I'm healed I took X-Rays and everything has healed nicely...

My question...

I really want to get back into football one last time, (in college) before It's too late and I have to live the rest of my life with the feeling of never being able to play the sport I love at 100% potential.

I've been researching for a couple months and talking to my older brother (Who's been stacking for a year now) about Deca -Durabolin and Dianabol ... I'm coming to the point where I really wanna do this to gain 30-40 pounds of muscle in the next 3 months.

What should I do physically and at what physcial level should I be at before I even consider juicing?

I'm currently at 147 pounds, 5'11 with 7% body fat... For the most part, not nearly in the shape I was when playing football.

Should I be in pretty good shape before starting to juice? Or would it be chill to start my cycles soon and just begin Bulking?

Any opinions/advice would be much appreciated!

well you won't gain 30lbs of muscle let alone 40lbs. try 10-15lbs your first cycle if you eat like a horse.

You need to get to 180lbs naturally through proper diet before you consider taking illegal drugs. You sound uneducated and they're illegal for a reason, uneducated people hurt themselves and perhaps others.

Take a year still to get your diet in check and gain the muscle. then after your 21 consider it. so you know your endocrine (hormones etc) system is nearly all done progressing on its own.

chinups · 02-09-2006, 07:41 PM

If you go balls to the wall and train your gutts out you can get to where you want and maybe juice in 2 yrs when u are a jr or something but right now juice is not going to develope the core strengths you need for football. You need to establish yourself and redevelope your strengths. What if you go start a huge cycle or even a moderate cycle and blow out a knee again then you juiced for no reason. START EATING NOW!! Go to the store and get yourself allkinds of food. Every 2.5 hours take in a nice huge meal. Gain 20 lbs naturally. You can do it in 12 wks if you do it right. EAT EAT EAT EAT. Start researching all kinds of websites and what not. I been hitting the test-n@tion site and they got a ton of info on there. If you train balls to the wall and eat non stop at 20 yrs old you can get to where you want naturally and be happier in the long run

GOOD LUCK

**FootballisHighlife** · 02-09-2006, 07:42 PM

Thanks for the advice.

I am definately un-educated and basically just hoping my brother doesn't put me in the hospital or anything lol

Thats exactly why I've decided to read up on these forums and get advice :-)

Assuming my brother knows what he's doing and I can trust that he'll evaluate and moderate my eating and lifting habits, would doing this after being out of shape for 3 years hurt me? or is my situation one that others have been successful with?

**Pinnacle** · 02-09-2006, 07:43 PM

Originally Posted by FootballisHighlife

What should I do physically and at what physcial level should I be at before I even consider juicing?

I'm currently at 147 pounds, 5'11 with 7% body fat... For the most part, not nearly in the shape I was when playing football.

Should I be in pretty good shape before starting to juice? Or would it be chill to start my cycles soon and just begin Bulking?

!

I must say it was rather refreshing to read you post.You seem to be very mature and level headed for your age.I admire the fact you came on here and asked these type questions as opposed to the idiots we get on here looking for a quick fix.
I suggest you get back and the gym and hit the weights for at least 1 yr before even thinking about anabolics.It's apparent by your stats you really don't have a great foundation yet.And that is a very important part when it comes to using anabolics.Further more you have trained in years,so you'd risk injury when your strength would rapidly exceed your tendon strength.It's an accident waiting to happen.You're a smart guy,I'm sure you'll make the correct decision.

Good luck on your comeback!

**side note.Your brother is a fvkin idiot!!!**
~Pinnacle~

**FootballisHighlife** · 02-09-2006, 07:46 PM

I posted that last reply before getting the chance to read chin-ups comment, thx bro! You're definately right there...
"balls to the wall and train your gutts out you can get to where you want" lol

As far as eating, would anyone happen to know a good website that will guide me through steps on eating habits to gain my 30-40 pounds? :-)

**FootballisHighlife** · 02-09-2006, 07:48 PM

Pinnacle, that made complete sense!

Thank you everyone for your comments, Building my Strength and gaining a stable foundation before taking any kind of anabolics sounds like a smart decision.

**Pinnacle** · 02-09-2006, 07:49 PM

Originally Posted by FootballisHighlife

I posted that last reply before getting the chance to read chin-ups comment, thx bro! You're definately right there...
"balls to the wall and train your gutts out you can get to where you want" lol

As far as eating, would anyone happen to know a good website that will guide me through steps on eating habits to gain my 30-40 pounds? :-)

Read the stickies in this forum..

http://forums.steroid.com/diet-nutrition/

chinups · 02-09-2006, 07:53 PM

Your going to get your fill on this board bruddah!!!!!

Here is a quick list of foods I take in every day and every week

every 2.5 hours have a meal
I start my day everday with oats and a shake. START NOW! SHAKESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSSSSSSSS

Carbs

Oats-Oatmeal
Brown Rice
Yams
Veggies...Brocolli and Spinach are best
Reg white rice is ok but I never eat it
Beans

Fruits are good carbs but mainly melons and berries, those are best. I also use bananas
Strawberries
Blueberries
**any berries**
Watermelon
Banana

Proteins

Egg whites
Canned Tuna..white tuna in water
Chicken
Steak
Fish..Salmon, talapia, Tuna steak...most any fish is good
Turkey meats..burgers, steaks, ground meat

Fats

flax, peanuts, natural peanut butter, mayo, cottage cheese, olive oil...

**Canadiantiger** · 02-09-2006, 07:54 PM

Originally Posted by FootballisHighlife

I posted that last reply before getting the chance to read chin-ups comment, thx bro! You're definately right there...
"balls to the wall and train your gutts out you can get to where you want" lol

As far as eating, would anyone happen to know a good website that will guide me through steps on eating habits to gain my 30-40 pounds? :-)

Check Bulking sticky in the diet forum on this website aaaahhh forget it I type too slow i see everybody is sending you there already

chinups · 02-09-2006, 08:10 PM

not sure what AR has against this site but I love the reading on it

http://www.t.-n.a.tion.com/readTopic.do?id=460638

chinups · 02-09-2006, 08:11 PM

take out the periods after t,n and a

**RUI-Products** · 02-09-2006, 10:03 PM

stay away from Deca . You will fail a test 2 years from now...Test enth. for your first cycle.

**FootballisHighlife** · 02-10-2006, 12:02 AM

Thanks Chin-ups!

*warning*

If in 2 months I don't gain at least 15 pounds and start seeing a good production in strength/endurance... You'll see me back here asking for more alternatives :-þ

*Just incase anyone out there like to see peopels progress* I'll post a pic of myself tomorrow and again in 2 months :-)