I am currently running my 3rd (real) cycle this what it looks like
Dbol @ 80mg/ED wk1-4
Test 250 @ 250mg/EOD wk1-13
EQ 200 @ 200mg/EOD wk1-13
Tren Acetate @ 75mg/EOD wk5-15
Test Prop @ 100mg/EOD wk14-15
Arimidex @ 1mg E3D
Nolva @ 20mg ED
L-Glutamine @ 20,000mg ED
L-Arginine @ 15,000mg ED
Pyruvate 1000 @ 2000mg ED
Multivitamin twice daily
I am currently in the 5th wk and have only gained about 5-10lbs depending on food consumption and time weighed.
My diet is clean as follows:
MEAL #1 - 12 eggs white
(4 Slices whole-wheat w/2 tbs. Lite Peanut butter)
-or- 2 Packets oatmeal
MEAL #2 - 100 Grams Pro Complex
6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass
MEAL #3 - 8oz. Chicken, Turkey, or Fish
2 cups whole-wheat pasta or 1 large sweet potato
1 serv. Green vegetable (1-2 cups)
MEAL #4 - 8oz. White meat or lean red meat
(pre workout) 1 ½ cup brown rice
2 veggies
MEAL #5 - 100 Grams Pro Complex
(post workout) 6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass
MEAL #6 - 12 egg whites or 8oz. Lean meat
1 ½ cup brown rice
2 cups mixed fruit
Hydration: 1 gallon + non-workout days
1 ½ gallon + workout days
My workout is as follows:
DAY 1 (Chest & Tris)
Flat Bench 4 x 8 - 14 (1 warm-up set)
Inclined Dumbbell 4 x 8 - 10
Seated Chest Flys 4 x 8 - 10
Tricep Push Down 4 x 8 - 10
Overhead Extensions 3 x 10
Dips 3 x 10 - 12
DAY 2 (Back & Bi's)
Front Lat Pull Down 6 x 8 - 10
Seated Flys 4 x 8 - 10
Reverse Bent Over Rows 3 x 8 - 10
Straight Bar Curls 4 x 8 - 10
Thigh Supported Single Arm Curls 4 x 8 - 10
DAY 3 (Quads and Calves)
Inclined Leg Press 4 x 8 - 10
Squats 4 x 8 - 10
Seated Extensions 4 x 8 - 10
Seated Calf Raises 4 x 10
Standing Calf Raises 4 x 8 - 10
DAY 4 (Shoulders & Hams)
Standing Side Raises 5 x 8 - 10
Overhead Bar Press 4 x 8 - 10
Single Side Laterals 4 x 8 - 10
Lying Leg Curls 4 x 8 -10
Stiff Leg Dead Lifts 4 x 8 - 10
Abs every other day
A month before my cycle this is where i was:
Body Composition Test Summary (12/08/05 @ 7:34pm)
Height: 74in
Weight: 192lbs
Percent Body Fat: 9.7%
Fat Body Weight: 18.6lbs
Lean Body Weight: 173.4lbs
Basal Metabolic Rate: 2393 cal/day
Total Body Water: 56.6 liters
64.9% of body weight
71.9% of lean weight
I have been stuck at 200-205lbs for almost 3 weeks now!! Any ideas. suggestions, advice?