Hitting a Plateau...please help!!!! PLEASE READ

**Stankeric** · 02-10-2006, 11:31 AM

I am currently running my 3rd (real) cycle this what it looks like

Dbol @ 80mg/ED wk1-4
Test 250 @ 250mg/EOD wk1-13
EQ 200 @ 200mg/EOD wk1-13
Tren Acetate @ 75mg/EOD wk5-15
Test Prop @ 100mg/EOD wk14-15

Arimidex @ 1mg E3D
Nolva @ 20mg ED
L-Glutamine @ 20,000mg ED
L-Arginine @ 15,000mg ED
Pyruvate 1000 @ 2000mg ED
Multivitamin twice daily

I am currently in the 5th wk and have only gained about 5-10lbs depending on food consumption and time weighed.

My diet is clean as follows:

MEAL #1 - 12 eggs white
(4 Slices whole-wheat w/2 tbs. Lite Peanut butter)

-or- 2 Packets oatmeal

MEAL #2 - 100 Grams Pro Complex

6-8 frozen strawberries & 1-cup blueberries

½ Banana 1 scoop Cell Mass

MEAL #3 - 8oz. Chicken, Turkey, or Fish
2 cups whole-wheat pasta or 1 large sweet potato

1 serv. Green vegetable (1-2 cups)

MEAL #4 - 8oz. White meat or lean red meat

(pre workout) 1 ½ cup brown rice

2 veggies

MEAL #5 - 100 Grams Pro Complex

(post workout) 6-8 frozen strawberries & 1-cup blueberries

½ Banana 1 scoop Cell Mass

MEAL #6 - 12 egg whites or 8oz. Lean meat
1 ½ cup brown rice

2 cups mixed fruit

Hydration: 1 gallon + non-workout days

1 ½ gallon + workout days

My workout is as follows:

DAY 1 (Chest & Tris)
Flat Bench 4 x 8 - 14 (1 warm-up set)

Inclined Dumbbell 4 x 8 - 10

Seated Chest Flys 4 x 8 - 10

Tricep Push Down 4 x 8 - 10

Overhead Extensions 3 x 10

Dips 3 x 10 - 12

DAY 2 (Back & Bi's)

Front Lat Pull Down 6 x 8 - 10

Seated Flys 4 x 8 - 10

Reverse Bent Over Rows 3 x 8 - 10

Straight Bar Curls 4 x 8 - 10

Thigh Supported Single Arm Curls 4 x 8 - 10

DAY 3 (Quads and Calves)

Inclined Leg Press 4 x 8 - 10

Squats 4 x 8 - 10

Seated Extensions 4 x 8 - 10

Seated Calf Raises 4 x 10

Standing Calf Raises 4 x 8 - 10

DAY 4 (Shoulders & Hams)

Standing Side Raises 5 x 8 - 10

Overhead Bar Press 4 x 8 - 10

Single Side Laterals 4 x 8 - 10

Lying Leg Curls 4 x 8 -10

Stiff Leg Dead Lifts 4 x 8 - 10

Abs every other day

A month before my cycle this is where i was:

Body Composition Test Summary (12/08/05 @ 7:34pm)

Height: 74in

Weight: 192lbs

Percent Body Fat: 9.7%

Fat Body Weight: 18.6lbs

Lean Body Weight: 173.4lbs

Basal Metabolic Rate: 2393 cal/day

Total Body Water: 56.6 liters

64.9% of body weight

71.9% of lean weight

I have been stuck at 200-205lbs for almost 3 weeks now!! Any ideas. suggestions, advice?

**robkesl** · 02-10-2006, 11:37 AM

what does a not real cycle look like?

**Stankeric** · 02-10-2006, 11:43 AM

Originally Posted by robkesl

what does a not real cycle look like?

I meant not including the little bullsh*t stuff i did before i knew what i was doing........

like a dbol only cycle

**DEVLDOG** · 02-10-2006, 11:46 AM

Whats Your Goals?

Are You Bulking Or Cutting?

If Bulking Then Eat More As Everything Else Looks Good.

80mg Of Dbol Ed? Shit You Should Gain 1lb Ed With That Dose Bro.

What Type Of Gear Do You Have? Pharm,ug,hb,vet...what?

**Stankeric** · 02-10-2006, 11:50 AM

Originally Posted by DEVLDOG

Whats Your Goals?

Are You Bulking Or Cutting?

If Bulking Then Eat More As Everything Else Looks Good.

80mg Of Dbol Ed? Shit You Should Gain 1lb Ed With That Dose Bro.

What Type Of Gear Do You Have? Pharm,ug,hb,vet...what?

Bulking....I meant to mention that I have been adding about 1-2 meals ED because I am starting to get hungry more often. I wake up about Midnight and have a Protein shake cause i am usually so hungry......

I have all QV gear and I know for sure its legit........

And yeah that dose of Dbol was crazy.....but me going gaining that first 10lbs I know was from that high dose of Dbol....

**DEVLDOG** · 02-10-2006, 12:10 PM

Well this isnt the diet forum but i would change meal 3 and 5 I think it was and add some real calories in there,ditch the fruit,fruit isnt nothing but fructose.
you just need to eat more,simple as that...7-10 meals each day,every 2 hrs

btw,your AVATAR belongs to one of the MODS (OR VET) on the board already

**Stankeric** · 02-10-2006, 12:25 PM

Originally Posted by DEVLDOG

Well this isnt the diet forum but i would change meal 3 and 5 I think it was and add some real calories in there,ditch the fruit,fruit isnt nothing but fructose.
you just need to eat more,simple as that...7-10 meals each day,every 2 hrs

btw,your AVATAR belongs to one of the MODS (OR VET) on the board already

I have had that AVATAR for like 1yr 1/2 since i signed up for this board....but who cares.....

like i said to i am eating alot more than that now also due to the fact I am getting hungry alot more often now!!!