Hi,
i'm new at this so I need some help? I am 24, I'm 6'0, with about 5-6% bodyfat. I have played baseball my whole life so im in good shape. I just graduated from college and this is my first year without baseball. I feel like I'm losing it a little bit. I don't want to take any big roids or no needles. I received 220 tabs of Dball (pink) and I was told to take 1 a day for a week/3 a day for a week/5 a day for a week/8 a day for a week/5 day for a week?3 a day for a week/1 a day for a week. Is this any good? And when should i take them during the day? Should I split them up or take them all at once?