a budddy and i just ordered 2 bottles of clen for arr, can we get some advise on how to use, what dose(how many squirts a day) and for how long??
any advice on this is much appreciated and looking forword to it, thanks....
a budddy and i just ordered 2 bottles of clen for arr, can we get some advise on how to use, what dose(how many squirts a day) and for how long??
any advice on this is much appreciated and looking forword to it, thanks....
use the search button and type in clen handbook
great info on that, thanks, im going to start at one or 2 squirts a day and go from there and see how i react. didnt know about the taurine so im a need to go to walmart and grab some of that, i believe it said 3-5 grams a day while on starting from day one?
lastly, im using creatine right now, should i stop the creatine while on the clen
bro do a search!!! it is not a "squirt" or two!!!! it must be measured.
read the clen handbook!!!!
bump
So you ordered a product without knowing how to take it?
Do your research first man, that is just poor judgement and decision making. Anyways look at the Clenbuterol profile or the handbook for dosing. And I would not be running creatine at the same time, I dont see the need. Plus as I see it creatine pulls water into the cells and clen would have the opposite effect, so it would be a waste.
-Bino
Actually i believe one squeeze,squirt,spray whatever you want to call it is 20mcg.
wow, i dont need people jumping down my throat, im just looking for advice and help, thats what i thought this site was for. i have done many cycles in my day and i do know what im doing. im just not familiar with clen, especially the liquid kind, my friends who are educated about steroids are also not familiar with liquid clen, i figured i would try it since everyone here says its good and that arr is a good site.
one squirt is 20mcg, yes i did read that so thats what i mean when i say start with "one or two squirts" as u can see im a new member and the search button was helpful and was now just asking about the creatine and any other suggestions. u boys need to relax a little, i know alot of u probably got a bunch of test running through ya but damn..... and ive been there and done that but now im looking to just stay fit and get lean.
your doing the right thing man. Start slow and see how it goes. You dont HAVE to shake to get results! Remember that. If people are rude, just keep asking questions... someone will help.
Yeah one pump is 20mcg, So if you go up to 40mcg thats 2 squirts and so on and so forth just remember if you get the shakes bad then dont go up any more but most people go up to 160 mcg and some 200mcg but newbies I would say just 120mcg.
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