clen

[rbalagula]

does clen need to be spaced out throughtout the day. should it be takes before or with food

[Juicy Sauce]

does clen need to be spaced out throughtout the day. should it be takes before or with food

spaced out throughtout the day. take more towards the am, so u can sleep at night.

[rbalagula]

so take like 20mgs for breakfast and 20mgs for luch for example

[edmen2]

so take like 20mgs for breakfast and 20mgs for luch for example

u mean mcg, right?

[Juicy Sauce]

20-40mcg first thing in the morn.
20 mcg 2 hours later.
thats when your up to 60mcgs per day
20 mcg 2 hours after that when ur up to 80...
its not hard bro. take first dose in the morn and space out the other dosages from there.
its fine to eat protein before/with/or after the clen .
just try not to eat a lot of carbs that day or u wont burn as much fat. your body will use carbs for energy instead.
hope this helps.

[rbalagula]

my diet is pretty clen i dont eat a lot of carb. it doesnt matter before or after food. for example you know how alot of fat burners need to be taken 30 min before meals

[Juicy Sauce]

my diet is pretty clen i dont eat a lot of carb. it doesnt matter before or after food. for example you know how alot of fat burners need to be taken 30 min before meals

no, it doesnt matter with clen. the reason some fat burners say take 30min b4 food is because there are things in it that decrease apetite. so if ur not as hungry then u wont eat as much and will burn more fat.

and bro, i have a clen diet as well.