I want to keep a good rotation but the shot I have to do is 2.5 ccs. Is this too much for my delt or do you think that I will be fine?
I want to keep a good rotation but the shot I have to do is 2.5 ccs. Is this too much for my delt or do you think that I will be fine?
You should be fine. Just be sure to go slow and massage it right after. I usually do 3-3.5cc's in my delts.Originally Posted by ryan9101
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