blood pressure question.

[dive_kid]

so last week I go for a check up. every thing was good except for blood pressure. it came up as 190 over 95. the doctor told me that is high and checked again. same result. now a week later I go and get checked again, same results. I asked a few questions but got no answers from the doc, or maby I just could not understand him ( aisian fellow).
so here are my questions:
1. what should a healthy 28 yr olds bp be around
2. any tips to bring it down
3. is it a safe idea to finish my cycle
4. how worried about this should I be
thanks all

[dive_kid]

****, sorry boys. some how I ended up with 3 of these. I cant seem to find how to deleat the extras. oh well