ephedrine dosage?

[craneboy]

just got some 30mg ephedrine tabs, what is the recomended dosage for a female 5'2" weighing 118lbs?

[maropigula]

50mg is a good dose for a first timer. Although if you feel it is to much then you should lower the dosage next time, it can be bad for you heart.

[velvetlion]

I would take 1 tab twice a day. Adjust the doseage when you see how your body responds.

[Power Viking]

I`ve taken those 50 mg ephedrine tabs with some coffein and aspirine, and I got so wound up that it would literally hurt if I sat still. I`m 6"2 and weight 265 lbs. I guess I`m trying to say two things:

1) How the hell people can take ephedrine more than once before training and still function in daily life (let alone get some sleep) is beyond my comprahension.

2) A small woman weighing 118 lbs shouldn`t take more than 25 mg. At least not to begin with.

[JiGGaMaN]

I`ve taken those 50 mg ephedrine tabs with some coffein and aspirine, and I got so wound up that it would literally hurt if I sat still. I`m 6"2 and weight 265 lbs. I guess I`m trying to say two things:

1) How the hell people can take ephedrine more than once before training and still function in daily life (let alone get some sleep) is beyond my comprahension.

2) A small woman weighing 118 lbs shouldn`t take more than 25 mg. At least not to begin with.

agree 100%. i find that 25mg pre workout is more than sufficient. doses higher than that cant be good for your heart, especially if you are a woman.