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  1. 02-20-2006, 09:34 PM #1
    GetHugeDieTrying
    GetHugeDieTrying is offline Member
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    MAX ML for Delts - Personal Experiences

    Whats the most ml you put into ya delt, wether its rear, front or side, how much ?
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  2. 02-20-2006, 09:46 PM #2
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    speedtraining
    speedtraining is offline Senior Member
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    i've done 2ml no problem.
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  3. 02-20-2006, 09:47 PM #3
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    Igifuno
    Igifuno is offline AR's Italian Tonic
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    i only do side delts and put no more than 2cc's in at a time.
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  4. 02-20-2006, 09:53 PM #4
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    topvega
    topvega is offline Anabolic Member
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    I go 2.5 all the time.... and have gone 3 a cpl times with no problem...
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  5. 02-20-2006, 10:46 PM #5
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    goalseeker
    goalseeker is offline Anabolic Member
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    2.3 twice a week... no probs till a week ago when I had a bit of swelling and redness, that I rubbed for a couple days and it went away....
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