i did a trail run at 200mg for 10 days, lost five lbs. My next run was 10 days at 400/day, lost ten lbs, liked that cyce. More heat, more sweating. Starting monday I will go 5 days at 200mgs and 5 days at 600mgs. Just looking to kill that last 10lbs

. Bro, make sure you're taking your anti oxidents and vitamins and H20, unless you're about to compete, dont mess with diuetics just wait until the water comes off on its own!!! good luck! (ps- carbs keep the complex at bay and just hit the fruit and simples)