WHEN for Clen?

**WyldeMan** · 02-23-2006, 05:35 PM

Reading thru the handbook, didn't see it specifically addressed (but asked numerous times).

Last questions I need to know before starting:

As a first timer, what is the most I want to be taking at a time? I know how to build up to a higher dose BUT at which doseage should I start splitting it up into 2 or 3 sprays? On Day 2, would I do two sprays at a time to get my 40mcgs, or do them spaced out?

And when I start spacing out the sprays, how long in between? And is it dangerous to take it within 1-2 hours of cardio (low intensity, 60 minutes)

I lift at night, so they won't be taken close to that time.

Thanks

**Dr.primo** · 02-23-2006, 06:23 PM

spread it out from morning till around noon or you'll never get to sleep, i wouldnt sugest doing cardio on clen

but if you have to, keep your heart rate low(120-130bpm)

**WyldeMan** · 02-23-2006, 08:17 PM

Thanks for that note - I didn't see that in anything I read, and I just went thru the handbook this evening. It only mentioned not to do HIIT style and stay at a moderate pace

I have been walking for an hour keeping my HR between 100-128, 3x per week but without any supplements. So when on clen , I can skip the cardio and it'll basically do the job for me?