clen help please?

**JuliasDad** · 02-23-2006, 10:55 PM

hi everyone, ive done some research on clen and just started using 2 days ago but still have a couple questions. this is my 1st time using clen, ive done a few cycles in my day but never this. im taking arr's clen at 40mcg around 10am and another 40mcg around 2pm, im planning on doing 2 weeks on and 2 weeks off for a total of 12 weeks. im wondering after im done with this are the results u get pretty perminate as long as u obviously train hard, eat good and cardio or is this somthing u need to keep doing? also is the way im doing it sound good? any info on this or anyone that has used clen and wants to share there experience with it would be much appreciated.

im 5'10, 205 pounds, 25yrs old, i have good size, upper body looks good, my goal with this is trying to lose some of my stomach and get some abs, just overall get a little harder and vascular. i train very hard, 5-6 days a week, eat pretty good, not perfect but not bad at all, my only weak point is cardio, i hate doing it, i probably do cardio 2-3 times a week for 20 minutes or so each time.

**C_Bino** · 02-23-2006, 10:58 PM

Well you can always up the dosage as you go along. It seems fine how you are doing it so far. Yes you can keep the weight off when you come off as long as you just stay within maintenance calorie range and keep up with your cardio etc.

-Bino

**C_Bino** · 02-23-2006, 10:59 PM

I would strongly suggest upping your cardio tho. I mean atleast put in a good half hour man if not more.

-Bino

**omnipotent** · 02-23-2006, 11:02 PM

just up the cardio to 45 min .. put a lil back into it brotha !

**JuliasDad** · 02-23-2006, 11:12 PM

ok, ill try to do more cardio, its hard for me though, id rather be lifting and my workout partner is the same.

one more thing, on the weeks that im off the clen during these 12 weeks should i take any ephedra or anything and should i continue to take the taurine on the off weeks??

**JuliasDad** · 02-23-2006, 11:24 PM

hmmm, i just read in another clen post that someone was saying u should not do cardio while on clen?? is this true? i dont want to have a heart attack or somthing.

**usamm** · 02-23-2006, 11:54 PM

I have done cardio while on clen and I was fine. I'm sure it depends on the person. Many people besides me also do cardio. Bump for this though. Stay safe.

**C_Bino** · 02-24-2006, 01:09 AM

I would always do cardio while on clen . I would see no reason not to. Clen can increase your heart rate after taking a dose, if you notice your heart rate is going above normal range or limits then lower the intensity etc. Just be aware of your body and how you react. But do cardio.

-Bino