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  1. 02-26-2006, 10:39 PM #1
    u2slo
    u2slo is offline New Member
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    How can I gain weight fast?!

    What would you suggest to be the fastest way to gain weight naturally?
    like i said earlier:

    weight: 162lbs
    height: 6 1/2'
    weight training exp: 2 years
    age: 18 years old
    already on ethyl ester creatine pills, protein shakes, and eating portein like theres no tomorrow.

    =-u2slo
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  2. 02-26-2006, 10:42 PM #2
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    SS1476
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  3. 02-26-2006, 10:45 PM #3
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    Natron-Killer20
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    eat a lil more, then more, and then after that...eat more
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  4. 02-26-2006, 10:47 PM #4
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    legobricks
    legobricks is offline Retired AR Monitor
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    eating lots of calories, carbs, and protein. Check out the diet section.
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  5. 02-26-2006, 10:48 PM #5
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    Natron-Killer20
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    oh and by gaining weight fast, i dont think there is such thing, it takes time. and did i mention to eat alot
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  6. 02-26-2006, 10:53 PM #6
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    scottroxx
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    my appologies !!! misssed the important word naturally !!! like the guyz are saying there is no quick gains but maybe a quality creatine and protien along with a disciplined diet will get you on your way !!! And again, my appologies for the wrong info !!!! I'll read a bit closer next time ...
    Last edited by scottroxx; 02-26-2006 at 11:22 PM. Reason: wrong info
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  7. 02-26-2006, 10:58 PM #7
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    topvega
    topvega is offline Anabolic Member
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    The first thing u shld do is figure out what your daily maintanence calories shld be.... then work out a bulking diet, and keep a log... U wld be surprised how wrong u can be about how many calories u are taking in until u write it down... U think u r taking in alot but most times u r not.... when I did this I put on 35lbs in a cpl months..(feb-may) and it wasn't alot of fat... of course u need to workout right and get your rest.....
    Last edited by topvega; 02-26-2006 at 11:11 PM.
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  8. 02-26-2006, 11:00 PM #8
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    topvega
    topvega is offline Anabolic Member
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    Quote Originally Posted by scottroxx
    D bol will add 20 pounds within a couple of weeks easy, as long as diet is good

    Yeah but that is also a horrible idea.... he doesn't have a good base to hold onto any of that weight... which will include alot of water...
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  9. 02-26-2006, 11:03 PM #9
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    Growingpains
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    I agree with Vega. DBol won't do anything, just mess up your liver that this point.

    Rule #1 - In Bodybuilding there are no shortcuts!
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  10. 02-26-2006, 11:04 PM #10
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    cb25
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    Quote Originally Posted by Growingpains
    Rule #1 - In Bodybuilding there are no shortcuts!
    this is key to understand. gains that come fast, leave even faster.

    you have to build a foundation, slowly and the right way if you want it to last.
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  11. 02-26-2006, 11:08 PM #11
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    roccoswello
    roccoswello is offline Associate Member
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    Quote Originally Posted by u2slo
    What would you suggest to be the fastest way to gain weight naturally?
    like i said earlier:

    weight: 162lbs
    height: 6 1/2'
    weight training exp: 2 years
    age: 18 years old
    already on ethyl ester creatine pills, protein shakes, and eating portein like theres no tomorrow.

    =-u2slo
    Quote Originally Posted by scottroxx

    D bol will add 20 pounds within a couple of weeks easy, as long as diet is good

    =-scottroxx
    He asked for natural for a reason. He's only 18 and just realized the benefits of waiting. So lets not send a mixed msg. Thanx
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  12. 02-26-2006, 11:24 PM #12
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    chest6
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    Yep, stay natural. Check out the bulking sticky in the diet forum. Diet is everything./
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