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  1. 02-28-2006, 01:35 PM #1
    bustedbusted
    bustedbusted is offline Junior Member
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    clen and diet...

    i jus orderd some clen and taurine is this a good diet to stick to while on it also what do people think of cardio with clen ive heard alot of diff things from dont do cardio at all to only walk while on clen....what do u guys think..? heres my diet....

    breakfast - cup oatmeal, scoop whey in milk, fruit(bannans)
    mid mornin - 3 egg whites piece of whole wheat, fruit(bannans)
    lunch - 4oz chicken, veg, cup brown rice
    mid afternoon - scoop whey in water, peanut butter
    dinner - can tuna in " , veg
    before bed - protein, low fat cottage cheese
    DURIN THE DAY A GALLON OF WATER!!!
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  2. 02-28-2006, 03:14 PM #2
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    TheMudMan
    TheMudMan is offline Retired~ AR-Hall of Famer
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    IMO not enough protein, not enough "good" fats, too much fruit..... also when is your workout time....... pwo and the meal after are very important.

    I have done cardio on clen ....... but my cardio is in a target range to burn fat so I'm not breathing hard.
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  3. 02-28-2006, 03:18 PM #3
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    Pinnacle
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by TheMudMan
    IMO not enough protein, not enough "good" fats, too much fruit..... also when is your workout time....... pwo and the meal after are very important.

    .
    You are being really kind MM.That diet is hideous man...my female trainee's eat better than that.


    ~Pinnacle~
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  4. 02-28-2006, 03:34 PM #4
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    rake922
    rake922 is offline Banned
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    He's trying to burn fat.
    I'd decrease the carbs a bit more..
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  5. 02-28-2006, 03:36 PM #5
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    TheMudMan
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    Quote Originally Posted by rake922
    He's trying to burn fat.
    I'd decrease the carbs a bit more..
    I know I read his posts and with that diet he will burn muscle......
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  6. 02-28-2006, 03:37 PM #6
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    Pinnacle
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by rake922
    He's trying to burn fat.
    I'd decrease the carbs a bit more..
    Really Geralado?I though he was bulking. ..he doesn't have enough protien in that diet for an Etheopian to live off of.
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  7. 02-28-2006, 05:38 PM #7
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    SS1476
    SS1476 is offline Senior Member
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    Diet forum really help me
    get my diet in check. Great
    resource there..IMO
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