Need advice

[rza36ch]

Hi I just started back up at ballys and I yous to work out like 4 days a week and never really saw any gains I watch what I eat and all I drink s water,milk and orange juice. I'm 19 5'10 and lost 20 pounds after the citadel so now i weigh 138 which sucks. First question is will juice help me get cut I really want a six pack and two what cycle do you recommend for a fist timer? I was thinking ust like 300mg of deca a week.

[Njectable]

you don't need any gear at 5'10 138lbs, you need to stop watching your weight as you said and start eating as much as possible and getting to the gym 4-5 times a week.

[speedtraining]

for a second i thought that pic was a chick...bro you need to invest in eating and lifting no offense but you look like you never touched a weight in your life.

[Njectable]

for a second i thought that pic was a chick...bro you need to invest in eating and lifting no offense but you look like you never touched a weight in your life.

lol i think if that was a girl the treasure trail of hair would scare most guys away

[DBflash21]

Hi I just started back up at ballys and I yous to work out like 4 days a week and never really saw any gains I watch what I eat and all I drink s water,milk and orange juice. I'm 19 5'10 and lost 20 pounds after the citadel so now i weigh 138 which sucks. First question is will juice help me get cut I really want a six pack and two what cycle do you recommend for a fist timer? I was thinking ust like 300mg of deca a week.

Dude, you look like a girl in that pic, no offense. Secondly, 300mg of deca a week would be a terrible first cycle IMO. Test E 500mg/ew would do you better, but that is irrelevant because you are 130 lbs, and 19 years old. You need to get your diet straight, hit the weights, and lose that feminin frame.

[muscle_20]

sort your diet out...the reason you look feminine(and i thought you looked very female!)is cause your eating wrong and this effects your hormones...eat red meat and your test will increase naturally.forget about drugs its not for you,you need a heavy basic work out 4 times a week lots of red meat and vitamins.you say you dont drink alcahole(i assume by you saying thats all you drink)which is a good thing because hevans knows how female you would look with all that extra estrogen in your system!
train and eat hard and in 6 weeks you will be happy with your progress!
drugs would just hurt your body you would gain nothing beside some nasty side effects.