Please Help me With My First Cycle

[mwolffey]

Hey guys i am 22 am 5'11" and weigh 221 at 11%bf currently and have 5 years of traing experience and probably 4 years at least of proper diet i eat every 2 to 3 hours and very clean, with at least twice my bodyweight taken in in protein each day somewhat varying whenever i am cutting or bulking but pretty steady, i know i have not yet reached my natural potential,but i know i could go longer without cycling but i have made my mind up as i really need to start making even better showings at my bb competions. and i know some of you dont like winstrol but im going with it anyways and have spent the last 6 months doing research on this cycle so pleas tell me if it is good for a first one and everything is correct cause i really wanna do it right....and im still kinda unsure if i have to only do one injection of test E of 500mg everyweek or it should be split up into 250mg every 3.5 days????.....

WEEKS 1-12 1.)500 mg of test E every week or 250mg every 3.5 days?????
2.)10mg of Nolva every day
WEEKS 6-12 1.)50 mg of Winstrol Oral every day
PCT
WEEK 15-40mg of Nolva everyday,100mg of Clomid
WEEK 16-30mg if Nolva, 75 mg of Clomid
WEEK 17-30mg if Nolva, 50 mg of Clomid

The whole cycle i will be cleanly bulking with the proper supps such as milk thistle and others cause i know that winny is very toxic... plus my other supps such as flax ,arigine, and zma. Thanks guys for any help you offer it is greatly appreciated for helping a noob....Thanks

[mwolffey]

bump

[Stackertoo]

250 mg on Monday and 250 0n Thursday.
Depending on how your joints reacts to the winny, you may want to run it for less time. It is also a 17-aa so think about your liver, too.
Alot of people will tell you to go with only test in your first cycle, but you could cut the dose to 25 mg/day and not do much harm at about four weeks. But everyone is different, and your body may not like winny, so that is why most here advocate test only for first timers. But I try not to judge, and only to answer that which is asked.

[mwolffey]

thanks stackertoo!!!