HELP,... Am I Overtraining?

[macktownmac]

Im on my second cycle it is:

Prop 70mg ED
Tren ace 50mg ED
Clen pyramid
T3 pyramid

Right now my work out regiment is

Weights one day, cardio 30-45min the next ,

So i do weights everyother day, and cardio everyother day, but never both on the same day.

Basically i dont get any days off from the gym, is this okay, or should i cut cardio on the weekends?

Im following the cutting diet posted in the diet section, im 22, 6ft, 21%(im pretty sure less than %21 now)lookin to lower bf%/lean up

[mkrulic]

under trained. the beauty of gear is it fixes, w/in reason, whatever you f-up. IMO gear is for people who enjoy training. So push it and have fun. Too much training is like asking if your car is too fast or a girl too pretty. You've heard that country song.

[SPIKE]

Seems like you really want to cut up, what aer your stats?

Here's what I recommend. On the days you work out do your cardio PWO. That way when you hit the treadmill, eliptical, crosstrainer whatever it may be you will be somewhat carb depleted. So by performing your cardio at you THR you can burn some stored fat that it seems you want to get rid of.

By doing your cardio on off days you may not even be tapping into fat stores, basically a big waste of time. Then you can either take complete days off the gym of do cardio when you wake up on off days.........

[magic32]

Great advice from both guys, that's why I love this board!

I agree you're undertrained, based on your schedule you’re only lifting 3 or 4 times a week…5 should be your minimum especially on gear.

M.

[macktownmac]

Seems like you really want to cut up, what aer your stats?

Here's what I recommend. On the days you work out do your cardio PWO. That way when you hit the treadmill, eliptical, crosstrainer whatever it may be you will be somewhat carb depleted. So by performing your cardio at you THR you can burn some stored fat that it seems you want to get rid of.

By doing your cardio on off days you may not even be tapping into fat stores, basically a big waste of time. Then you can either take complete days off the gym of do cardio when you wake up on off days.........

That makes alot of sense, my current rutine just works for be because I goto the gym on weekdays during my lunch break. It shouldnt be a big deal for me to take 30min more on lunch (i can just stay longer or come in early)

So my new rutine will look like this

Workout EVERYDAY, with cardio right after for 30mins on weekdays(work days) 45min on weekends.

and I know this is somewhat of a Diet question, but you mentioned that I want depleted carbs when im working out, does this mean i shouldnt eat carbs the meal right before the gym? what kind of food should i be eating before hitting the gym and how long before when on AAS?


My stats are
22 years old
6ft
right around %20BF

I should also say like %90 of my fat is on my GUT!!

[Doc.Sust]

write out your entire weight routine, alsolifting EVERYDAY is a very bad idead, and soon you will be overtraining, better to under train than over

[macktownmac]

Im doing

Day 1: Chest, biceps
Day 3: Thighs
Day 5: Shoulder, triceps
Day 7: Back. calves

Basically i ripped the one from
http://www.steroid.com/workout.php

[Doc.Sust]

it think that will be fine. i wouldnt hit the gym more than that unless i wa taking a huge dose of gear and had enough endurance and volume training from previous workouts, let me bust a hug myth....more doesnt equal better,

[SPIKE]

Workout EVERYDAY, with cardio right after for 30mins on weekdays(work days) 45min on weekends.

The only way I'll recommend you working out mon-fri is if you're training 1, 1-2 body part(s) per day. This better be a long lunch break to able to train for 40-50 minutes then cardio for 30 min then a shower.........

My stats are
22 years old
6ft
right around %20BF

Dont be shy, what's your weight?

and I know this is somewhat of a Diet question, but you mentioned that I want depleted carbs when im working out, does this mean i shouldnt eat carbs the meal right before the gym? what kind of food should i be eating before hitting the gym and how long before when on AAS?

You're right it is a diet question, off to the diet forum. I know that sounds mean but thats why each forum is dedicated to its individual catergory. With almost 50k members we would need a whooooooooooole lot of forums to accommodate each individual person................

Good Luck, you're gonna rock now!!!!

[macktownmac]

lol sorry didnt even think about it,
235lbs

[macktownmac]

lol sorry didnt even think about it,
235lbs

[Ryano2005]

I was in your shoes about a year ago, im 6'1 and 220 pounds at 14%ish body fat and I found this site at about 16 or so but keep at it and you will recieve.........

[Daddy Fatsacks]

Seems like you really want to cut up, what aer your stats?

Here's what I recommend. On the days you work out do your cardio PWO. That way when you hit the treadmill, eliptical, crosstrainer whatever it may be you will be somewhat carb depleted. So by performing your cardio at you THR you can burn some stored fat that it seems you want to get rid of.

By doing your cardio on off days you may not even be tapping into fat stores, basically a big waste of time. Then you can either take complete days off the gym of do cardio when you wake up on off days.........

Hey Jay,

I'm on the same workout mack is on...and I find ur advice interesting. But what does THR mean??

[Daddy Fatsacks]

nevermind...i got it. target heart rate

[SPIKE]

nevermind...i got it. target heart rate

Dam I could have gotten a post out of that one. Wait, I think I still did













Note: Posts me nothing. PLenty on members on here that can prove that.