People that took Clen for 6-8 weeks.

[suckysucky]

I have been reading that alot of people take Clen for long periods of time. I know you need to take benadryl while doing this. My question is how to take the benadryl. How much? How many times a day? Through out the whole time? Thanx guys. I looked around and I couldnt find anything on it.

[C_Bino]

I believe the standard dose is 50mg (althought some people go at 100mg). This should be taken in one dose before bed, as it is sold as a sleep aid (also anti-histimine), so this is not something you want to be taking during the day. Take it each of the 7 nights of every third week of your clen usage.

-Bino

[SS1476]

There you go

Just be sure to monitor
your BP and HR as well.

[suckysucky]

Good stuff. Cleared alot of stuff up for me.

[vacarski]

can you take the benadryl every night from day one to help fall asleep or will this lessen the effects of the clen?

[Big Bapper]

You dont need to add the benadryl till at least 3 weeks into your cycle of clen and yes it will help put you to sleep.

[vacarski]

yes, i know you dont NEED to, but CAN YOU, use it from day one (to help with sleep)? Or does that have adverse effects on the efficiency of the clen.

[ballztothewall]

I took clen for 8weeks and I did not need benadryl, I was all the way up to 100mcg's, I was taking melatonin every night though.

[OllllO]

benadryl, just a nebie question, but you guys are talking about the normal over the counter stuff right? about how much is 100mcg's? I saw some where that it is like the whole box....is that right?

[ascendant]

benadryl, just a nebie question, but you guys are talking about the normal over the counter stuff right? about how much is 100mcg's? I saw some where that it is like the whole box....is that right?

you seem to have gotten a little confused here. 100mcg's was referring to the amount of clen being taken. as far as benadryl, save yourself the money and just buy some generic diphenhydramine hcl. it can be found on the shelves as both a sleep-aid and an antihistamine. either one is the same exact thing as long as it has that ingredient in it. don't know why it's most common for people to suggest benadryl cause the diphen is all you're looking for.

don't go taking a whole box man! all you need is a dose of diphen at 50-100mg right before bed. this should be taken every 3rd week while on clen for about 5 days straight.

[chest6]

The clen's effectiveness seemed to level off for me mid week3 even with benadryl during that week

[OllllO]

you seem to have gotten a little confused here. 100mcg's was referring to the amount of clen being taken. as far as benadryl, save yourself the money and just buy some generic diphenhydramine hcl. it can be found on the shelves as both a sleep-aid and an antihistamine. either one is the same exact thing as long as it has that ingredient in it. don't know why it's most common for people to suggest benadryl cause the diphen is all you're looking for.

don't go taking a whole box man! all you need is a dose of diphen at 50-100mg right before bed. this should be taken every 3rd week while on clen for about 5 days straight.

yeah, my bad, it was 1:30am when i wrote that....hmm, and it is now 4:30am..so this may not make sense either.

i meant to say 100mg, not mcg. but on average, how many pills is that. i know i can look at it when i get it, i just want an idea for now. thanks.

[Big Bapper]

yes, i know you dont NEED to, but CAN YOU, use it from day one (to help with sleep)? Or does that have adverse effects on the efficiency of the clen.

Yes you can use it from day one if you have problems sleeping, but you dont need it because your reseptors have not down regulated till about the 3 week period.

What time do you take your last dose of clen ? ?