Body Fat Question

[subprimemaster]

What is the ideal body fat percentage I should reach prior to cycling?

I am 28, 6'5 280 pounds and currently 28% body fat down from 40% over the past 2 months of training. I have not trained consistently for about two to three years; however, prior to that have cycled a few times and have been very big and lean about 265 lbs @ 14% bf. I am adding clen to my diet and cardio routine and have no problem getting down to what I need to before starting.

I am going to stack whinny and something, just not sure yet. Just trying to lean out and get hard again.

Any thoughts appreciated.

[SS1476]

IMO..cause I was FAT before
I started,I was also up in the
high 20's%. Its best to get down
in the low 20's even upper teens
before starting.
Winny stacked??

Its best to have a couple good
years of training before hitting
the sauce,need to work those
muscles before sticking IMO

[Booz]

imo i would say under 15%..................

[firefightergraci]

after a back injury I went from 170 at 10% bf to 198 and 19.5 bf did nothing for 6 months per doctors orders it's been almost 4 weeks on sust and 2 of winny and I am now 196 at 15%bf. my goal is 205 at 10% or less bf I am a lifeguard so I do regular cardio.

[01dragonslayer]

imo i would say under 15%..................

I concur.

[velvetlion]

imo i would say under 15%..................

I would have to agree with this. Running Winny at 28% IMO will be a waste for you. The only thing that is going to make you really drop weight is diet, cardio, and training. The Winny will help harden you up, but not unless you are under 15% to start.

[hosam4ever]

winny effect will b noticable under 15% bf try to get it low as u can it will b better

[magic32]

imo i would say under 15%..................

I echo this, at least to 15%, your aesthetic benefits will be much greater.

M.