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Thread: How much protein?

  1. 03-20-2006, 05:14 PM #1
    guitarzan's Avatar
    guitarzan
    guitarzan is offline Knowledgeable Member
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    How much protein?

    I am 6'2 290 I have plenty of mulcle, but a gut to go with it. I am taking enathate and about to get some eq to go with it. my main goal is to keep the mulcle I have, maybe add a little, and get rid of the fat. I am consuming 300-400 grams a day of protein but I am worried this will make it hard to get the fat off. Any suggestions?
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  2. 03-20-2006, 05:20 PM #2
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    First, no it wont if you have your other macro's in check and proper cardio etc. Secondly take this to the diet forum.

    -Bino
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