changing workout on GEAR?????

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06-05-2002, 04:06 PM
jaybird

PROS PLEASE READ changing workout on GEAR?????

My question deals with GEAR and working out.

My workout looks like this:
ALL TO FAILURE

Mon: Chest:8S/8R ; Bi's:6S/8R
Tues: off
Wed: Should:8S/8R; Tri's:6S/8R
Thur: off
Fri: Back:6S/8R; Legs: every group 6S/8R

This workout is the best for me, I have grown the most naturaly (without gear) on this work out. TAKING A DAY OFF IN BETWEEN ALLOWES THE MUSCLES, THAT I WORKED OUT THE DAY BEFORE, TIME TO SOAK UP ALL THE PROTEIN THAT I HAVE TAKE IN THAT DAY.

My question is, When I start my gear should I change my workout? Is this workout enough for gear or sould I workout a muscle twice in a week???

Thanks for the info. :unsure:
06-05-2002, 04:16 PM
jaybird

BUMP
06-05-2002, 04:32 PM
Medicine Man

dude while on gear i do a 3 day split... get GREAT gains... went from being 130 lbs 16 months ago to being 180 now. I am on my second cycle now, week 6 and I keep growing.
M Back and arms abs
T Legs and calves
w Chest and shlds abs
thur off
fri repeat
good luck...
I dont believe in doing one muscle group once a week like the "pros" because to do that and to grow on doing that you need to put in 100+% intensity and most people cant do that. IMO
MM
06-05-2002, 06:22 PM
jaybird

THANKS FOR THE INFO MED. MAN. DO YOU THINK YOU HEAL FASTER ON GEAR, THAN WITH OUT IT.
06-05-2002, 06:27 PM
Iron horse

you DO heal faster on gear.

hit weights, INTENSLY,

but dont get me wrong, you can still over train on gear.
06-05-2002, 07:00 PM
David B.

Re: PROS PLEASE READ changing workout on GEAR?????

Quote:

Originally posted by jaybird
Mon: Chest:8S/8R ; Bi's:6S/8R

I don't understand your shorthand, what's the "8S/8R" stuff mean?

--dnb

ps: Am I gonna feel like a total idiot when I see the answer?
06-05-2002, 07:36 PM
Gettingbig2

I'm guessing 8 sets 8 reps
06-05-2002, 08:50 PM
jaybird

thats it S=sets R=reps
06-06-2002, 11:02 AM
jaybird

bump
06-06-2002, 01:04 PM
David B.

Quote:

Originally posted by jaybird
thats it S=sets R=reps

AARGGGHH! I KNEW I'd feel stupid. Thanks.

--dnb
06-07-2002, 08:16 PM
eradikate

i work out my muscle parts once a week, that way i get a good rest and good rejuvination. just keep the intensity HIGH, than working your muscle part once a week should do you fine. im doing fine with that.