Beginner Cycle

**jalwesty** · 04-03-2006, 11:09 AM

Age:23
3 1/2 Years Lifting Exp.
Currently: 190lbs
B/F - 16%

I've been reading up quite a bit about cycling and I'm very interested. But I'm not sure what the best step to take when diving into this at first. I don't really need to go for the best but maybe something that is going to make a significant difference would be great. If anyone could offer me some advice and suggestions on what I should take for my first time. I would appreciate it greatly. Thanks Alot.

***D7M*** · 04-03-2006, 11:11 AM

everyone here will give the same advice....test e or c (I prefer e) 500mg/wk. that's it.

**Mesomorphyl** · 04-03-2006, 11:13 AM

How much do you eat? Do you know what a PWO is? How often/long do you train? How do you train(sets, volume, etc...)? Answer these for yourself before thinking about hitting the sauce.

**juiceboxxx** · 04-03-2006, 11:23 AM

Test E or Sustanon 500mgs/week followed by proper Pct.

**Mesomorphyl** · 04-03-2006, 11:26 AM

Originally Posted by derek7m

everyone here will give the same advice....

Not this time.

jalwesty,
How much do you eat? Do you know what a PWO is? How often/long do you train? How do you train(sets, volume, etc...)?

**juiceboxxx** · 04-03-2006, 11:27 AM

Originally Posted by Mesomorphyl

Not this time.

jalwesty,
How much do you eat? Do you know what a PWO is? How often/long do you train? How do you train(sets, volume, etc...)?

If you dont know his questions then hit the books, search button brothaa.

**jalwesty** · 04-03-2006, 11:32 AM

I strive for 7 meals a day but usually average about 6 meals a day. Calorie intake is now about 3800-4200 daily with Protein average of 330-360. I train 5 days a week with about 7-8 Exercises with about 25-30 reps in each exercise, I do very lite cardio.

Postworkout - Protein Shake (Which I do about 4 a day) and was taking Cell Mass for a while as well.

**taiboxa** · 04-03-2006, 11:45 AM

Originally Posted by jalwesty

I strive for 7 meals a day but usually average about 6 meals a day. Calorie intake is now about 3800-4200 daily with Protein average of 330-360. I train 5 days a week with about 7-8 Exercises with about 25-30 reps in each exercise, I do very lite cardio.

Postworkout - Protein Shake (Which I do about 4 a day) and was taking Cell Mass for a while as well.

protein only after intense weight training is not ideal need a source of simple carbs.

anyways boss before you jump on the syringe, you should train natty a lil more. your body comp isnt near its peak unless you were born as an ethiopian.

**FullMoonHowlingWolf** · 04-03-2006, 11:48 AM

Here do some research on novice cycles http://www.steroid.com/novicecycle1.php

**jalwesty** · 04-03-2006, 11:54 AM

Well I got the info I needed just some quick advice for beginning cycle. I'm almost 100% positive my diet is fine and I get plenty of carbs, I'm not just sitting around eating steak and chicken all day, chasing it with protein shakes.

Thanks FeLLAS!