Superdrol to soon???

[CatalysT]

hello i have a quick question/story...

to start off my whole family is small, my mom me, my dad, all my uncles and aunts, all but my brother... he took Superdrol at the age of 18 (my age now) and has been continuing to explod since then on and i was wonderoing if you guys would reccomend that for me as well...

I am 18 yo 5,7 and 135 lbs my wrists are as skinny as a golf ball and i have been trainging for 8 months. its genitics, i cnt gain a lb! any suggestions>? my diet is:

meal 1- 3/4 cups of oats

meal 2- weight gain 2200+2 cups of milk

meal 3- Tuna?Chicken Brest on 8 grain or wheat

meal 4- (PWO) weight gain 2200+2 cups of water

meal 5- snack on rice cakes

meal 6- wheat pasta+meat (red or chicken)+veggies

meal 7- two tsp of peanut butter, Tuna or someother snack.

meal 8- weight gain 2200+ 1 cups of water before bed

i am currently on the weight gain 2200 by GNC, and Kre-Alkalyn 1500...

any advice to take or not to take SD would be great thanks. But if you suggest not takeing Superdrol than what would you siguest insted THANKS GUYS!

[muscle_20]

no dont take superdrol yet...no need and its very toxic.your diet is severly lacking increase red meat and dont worry about eating foods like subs and pizzas at your age i would eat any thing i could in order to gain weight.

[CatalysT]

ok yeah i am not going to try SD it was just a kind of last resort type thing but thanks dude

[Liftnainez]

yea at your weight right now pro hormones/steroids are not the path for you to be taking.. im not saying you were going to just giving you some advice.. if your not gaining weigh= EAT MORE! once you think your eating enough eat some more.. eat eat eat.. i used to be skeptical when people said work on your diet.. when i finally listened and ATE alot thats when i grew.. my advice is go into the diet forum and read how to bulk sticky on the top.. good luck

[CatalysT]

yeah thanks man, for the past 3 weeks i have been living in my kitchen and the diet fourms ha ha

[Liftnainez]

no prob bro.. yea i feel you about the living in the kitched.. getting in good shape requires alot of work.. more than most people know.. its a 24-7 thing.. diet is a huge part of attaining ones goals.. at least 80%.. good luck bro

[mwolffey]

no prob bro.. yea i feel you about the living in the kitched.. getting in good shape requires alot of work.. more than most people know.. its a 24-7 thing.. diet is a huge part of attaining ones goals.. at least 80%.. good luck bro

Very true...you are in the gym for an hour...that leaves 23 hours for you to eat and rest...good luck bro...get that diet in check and train hard... and great gains will come...dont waste money

[longhorn814]

continue to eat a lot and train hard, the gains will come at your age...afterall you've only been training for 8 months..keep up the hard work

[CatalysT]

thakns for the info guys. i will continue to eat like a horse, and work my ass off in the gym hopefully everything will grow soon...

[TADOLFI]

One thing I would recommend is to monitor calorie intake with what you are eating. It looks like you know what "decent" foods are and that you will probably steer away from all the crap on a daily basis.
Also, back off the weight gain and bump veggies up to four or five servings a day. Get some fruit in your diet as well and add a little more bread, cereal, rice.
Try to eat 3,000 calories each day for a week and see how full that makes you and if you gain anything.

The next week - try 3,250 calories a day.

Do this until you gain two or three pounds in a week and then that should be your benchmark for gaining some steady weight for a few weeks.

[CatalysT]

yeah thanks dude, i have just been figuring out how many cals i need a day and its about 2,500 so i am going to start to try to hit about 3,000 or so. i do take in a lot of fruit and veggies i just didnt type them out because its different each day but it cycles between bannanas and apples and oranges. but thats for the tips.

[longhorn814]

check out www.fitday.com you can track everything you eat and it breaks it down by protein, carbs, and fat too..its a great site

[big chuck]

herd superdrol is bs n expensive n ned high doses to b effective

[THE_DOME]

herd superdrol is bs n expensive n ned high doses to b effective

wrong sd has worked for just about everyone that i ahve talked to, on the other hand everyone is different. i gained 8-10lbs

[CatalysT]

yeah thanks dude, i have just been figuring out how many cals i need a day and its about 2,500 so i am going to start to try to hit about 3,000 or so. i do take in a lot of fruit and veggies i just didnt type them out because its different each day but it cycles between bannanas and apples and oranges. but thats for the tips.

[AnabolicBoy1981]

i wouldnt yet. im similar to you.

you may only gain a few lbs of muscle a year. i only gained that much natutrally from when i started training at 16. just make sure not to overtrain and get enough protein. dont use to much off that weight gainer stuff. use it post workout or something, or in the moring. dont go crazy with it. try not to gain more than 20lbs of fat when seriously bulking. it will tak 3 months or more to lose that and if you try to lose it faster you WILL lose muscle. i have done ALOT of back and forth, like that, and it blows.