alright guys i need some feedback on a whole lot of everything.. cycle, diet, training.
Cycle,
1-12 tren ethanate-400mgwk? ( some say to run 500mg ive have two cycles worth of experience with tren.acc.??)
1-15 Test Ethanate- 700mg( thinking about 800mg)
11-17 Winny-50mg ed
Training,
5x5 training method. thanks to grizz
Diet,
Meal 1: 9:00
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat
Meal 2: 11:30
Lean Ground Beef, green veggies
(how much ground beef??)
Meal 3: 2:00
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat
Meal 4: 4:30
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat
Workout-6:00
PWO Nutrition-7:30
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat
Meal 6:-8:30
Boneless Skinless Chicken Breast, ½ cup Brown Rice
50g protein / 70g carbs / 3g fat
Before Bed -11:00
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed 3