New Member
i have a normal diet, i eat about 4 to 5 meals a day and i drink a protein shake after i lift and in the morning. I lift everyday and i also run on the treadmill afterwards. Monday i do back and shoulders, tuesday-chest, wed-arms, thurs-stomach and serious running and fri-run through of one of everything. I'm 5'8 165 lbs. Im trying to get rid of my little guy look and get alot bigger and i need some help.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Go to the diet forum and check out the bulking diets, lots of info
Anabolic Member
How Many F-ing Threads Did You Start In The Last 5 Minutes!?
Senior Member
dude, everyone is going to tell you to EAT. you can start 15 threads and the answer is always EAT.
New Member
im trying to get help but all im getting is critcism thats why
Senior Member
EAT. you weigh 165lbs. EAT.
New Member
where can i find a serious diet that is too constricting and will build me up
Senior Member
no, your trying to get somebody to tell you to use steroids and which kind to use and how much of them to use and how much your going to gain.Originally Posted by crtmn325
you ARE being helped when told to look at your diet. if you listen to the people on this board with an opened mind you will learn more then you ever needed to know
Senior Member
Diet forum
http://forums.steroid.com/forumdispl...daysprune=&f=6
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$BAM-7246~AR-Hall of Famer
I reviewed the threads you made. I have quoted all the responses you have received from our valuable members below, not including the ones above. If you cabn point out a single post that criticized you I would love to see it. Now if you have a problem with the advice you are getting than I suggest you find a different site to post at. This advice given to you was valuable and perfectly accurate as to what you should do. Do not start another thread, quit complaining, take the advice that is given to you or simply leave.
Eat food.
Lift heavy.
Take Creatine.You can spend sometime reading this website for diet and workout tips. Learn the search function and you will have more info at the tips of your fingers then you know what to do with.stats & training experienc how many days do u train every week how does ur diet looks like their is alote of questions that must be answered 1stEat more. Seriously though look at your diet. To come on the board and expect for someone to tell you what cycle to do is not how to get answers.eat.
i'm sure that you will find, a good diet will work wonders.
you might do a few cycles before you realize this but in the long run
your diet is what is going to tranform you from a little guy, to a guy
that people move out of the way for.
i think that food is more important then AAS. (I MEAN I KNOW)Visiting the diet and training sections on here are about the only help you need. You're quite a few years off from needing any assistance from gear.Doing an oral based cycle in a NO NO! Very harsh on the liver, injectable is the only way to go...sorry man AAS is not for you.Agreed.
You have a lot of natural potential to acheive naturally first. Using AAS now would be a waste of money and will just make it harder when you really need it.
Senior Member
are you tired from all the work that you put into that last post C_Bino?
does that count as cardio?
$BAM-7246~AR-Hall of Famer
Damn right, I blew at least 300cals on that. Its one thing to ask a question twice just to be sure (especially when it comes to something serious like roids) but making 3 seperate threads, getting the same advice in all of them and then complaining you are being criticized? I mean c'mon that just spells tunnel vision and idiocy to me. I mean what does he wanna hear? That he should cycle? Pppffttt stupid.
AR Hall of Fame
Because you are young, are in no position to use gear, and you are clogging up the forum w/your repetitive b.s. threads.
~SC~
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