MG -
Ok I HAVE to know. What is all this for?? You have asked MANY questions and it seems every time someone asnswers one of your questions you have two more in response. Please tell me what this is for. Perhaps there's a website you could be directed to that would have all this information for you. I appreciate your desire to learn but your excessive posting and inquieries have become taxing. I am not saying this to hurt, offend or flame you but I promise that people will get tired of this and you will no longer get any questions answered at that point.
I also ask that you limit yourself to ONE post in each RESPECTIVE forum. (that means keep fitness questions in the fitness forums and visa versa) Like you have done here. Post once and keep your string of questions within that post. People are great here about answering questions - give them a more suitable platform to do so and I am sure you will get the help you are looking for.
(PS - my primary concern is that I dont want you to surpass my number of posts in the next couple days! LOl![]()
just kidding)