is is ok to lift right after a 1ml sus shot,[in glute] or should i leave it for a couple of hours..............or is this a silly question...............
is is ok to lift right after a 1ml sus shot,[in glute] or should i leave it for a couple of hours..............or is this a silly question...............
Good to go bro. No question is a silly question. !!!!!
or is this a silly question
Its silly!
lol tank i dont know wether to laugh or cry....you are amusing SOMETIMES...................unless you are thinking on doin some sort of special ass exercizes you wont have a problem......................Originally Posted by tank2005
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Source checks and Ugl's to be kept to PM's
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Booz.. a long-standing member of the AR Police:
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ha ha ha ha thanks booz mate....i was just curious thats all mate.........
Booz....you the man...!![]()
lol
Well when I shot in my glute, I squatted and had the WORSTE knot ever in it the day after. I didnt put any heat on it or masage it either. Ill never do that again.
What about bicep/tri?
i dont know if its silly a couple of years ago after a glute shot i carried my gf on my back and walked like 50 meters and felt a little pain. the next day i had a HUGE right glute all red and itchy. scary right? haha
its ok
u'll be fine.
Tank, No worries Bro...lol!
Tank- yah your good to go anytime after the shot, you dont have to wait
infact, it's preferencial to be active after the injection is done in order to get the blood flowing
Agreed. I find post-shot soreness is less when i hit the gym right after.Originally Posted by GQ-Bouncer
Then again.. the type of activity depends on the volume of the shot.
There's no way in hell that i'd do biceps after shooting 2 ml of anything into them for example lol![]()
1ml of sus in the glutes is fine
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