-
04-19-2006, 08:36 PM #1
Any one have a tip about tendon problems
man my for-arms hurt like a mother after strait bar bies. so quit and just do dumbells now. but you get most growth out of strait bar yes. and the other day i was arm wrestling and hurt my elbow.does any one know something to help i know don't arm wrestle lol
-
04-19-2006, 08:44 PM #2
i messed up my left about a year ago, it took at least 3 months to be right, if you look at pictures then my bi's didnt match, i couldnt work it at all.. i tried some deca in a weak attempt to at least lubricate it, that didnt work. just rest it, take it real light for a while, you dont want to strain it anymore
-
04-20-2006, 08:15 AM #3Junior Member
- Join Date
- Apr 2005
- Posts
- 88
If you can find a chiropractor that does active release, this can help considerably. Go to a doctor get a Rx for Celebrex or some other anti-inflammatory. Stay away from the preacher bench. Try using a strait bar with about 50% of the weight you usually push, if you can't handle it then leave it alone for a little while. Use Icyhot morning and night. Use Icyhot especially after your work-out.
I've had this same injury, which also was from arm-wrestling.
c eastwood
-
04-20-2006, 12:58 PM #4Associate Member
- Join Date
- Aug 2005
- Location
- Houston, TX
- Posts
- 438
I am having the same problem.
I cant use a straight bar at all.
Ez curls for me and db ofcourse.
Mine was so bad I couldnt do hammer curls with a 15lbs db.
Use one of those bands, the one with the velcro around your forearm, its helps for me but its no magic bullet for sure.
I did the active release and it hurts like hell but helps.
It will take some real time to heal.
-
04-20-2006, 07:58 PM #5
damn that sucks for us i fell like a damn bear on every thing but when we get to the fu=king curls fill like a pus=y hope yall get better soon and me too shit this hurts.
-
04-21-2006, 05:26 PM #6New Member
- Join Date
- Aug 2005
- Posts
- 20
Start a course of deca it should sort out the problem
-
04-21-2006, 05:31 PM #7Originally Posted by iron fist
-
04-21-2006, 05:43 PM #8Originally Posted by KINGKONG
-
04-21-2006, 07:06 PM #9you get most growth out of strait bar yes.
-
04-21-2006, 08:35 PM #10Originally Posted by Dying Wail
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blast cycle thoughts
09-27-2024, 02:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS