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  1. #1
    WantinBigger is offline Junior Member
    Join Date
    Jan 2005
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    59

    B-12 or B Complex?

    Hey guys...

    Been thinking about adding some vitamin B to my routine.. both on and off cycle. Any ideas on which is better? B12 or B-Complex. I can get both from the doc.

    Peace!

  2. #2
    Join Date
    Jan 2002
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    Ohio
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    5,612
    Compliments of N4Cer....

    B12 complex doesn't give the same results as B12 alone. B12 complex gives diarrhea, though. But anyway, it is commonly accepted that B12 stimulates appetite via an unbalanced vitamin content in the body. Some feel that the B12 is filling a deficiency, while others feel that it causes the ratio of the B vitamins to be out of whack, stimulating appetite in an attempt to reach a balance once again. But either way, the B12 complex is bad news.

  3. #3
    Seattle Junk's Avatar
    Seattle Junk is offline Anabolic Member
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    Jun 2005
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    Sea-town (upper left USA)
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    3,004
    I've been using injectable B12 and I love it...

  4. #4
    trin2getswole is offline Junior Member
    Join Date
    Aug 2003
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    103
    injectable b12

  5. #5
    WantinBigger is offline Junior Member
    Join Date
    Jan 2005
    Posts
    59
    Thanks guys!

    Next question.. how much are you guys doing? how often?

  6. #6
    stupidhippo is offline Anabolic Member
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    Apr 2005
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    somewhere
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    2,738
    Quote Originally Posted by Seattle Junk
    I've been using injectable B12 and I love it...
    what all benefits have u noticed..

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