
Originally Posted by
ascendant
great info man. though some things can increase anxiety levels, nothing truly gives you anxiety attacks. when you learn to control your anxiety, you eventually realize nothing CAN give you anxiety attacks. it's about self-control. i've written much more in-depth info about anxiety attacks in the past, and i'm thinking of making a post specifically about how to get over anxiety attacks, without meds. meds only mask symptoms. i had learned to overcome them through mind over body. way too many people think meds are the solution, when in actually they're just covering up an issue that needs to be consciously faced, learned from, and ultimately overcome.