e.c.a stack while building?

[manps]

hi guys,
im trying to build up slowly by eating more and better. lots of carbs and protein and im using a suggested diet from this site. i, on the other hand, want to lost some body fat which has built up around my lower back and love handle area. i was thinking of going to the gym on my rest days and doing cardio exercises whilst using an e.c.a stack. what do you guys think? would i have to stay on the stack even during my muscle workout days? and also do i still have to eat loads of protein/carbs on my rest days?

sorry im new to all this.

[Ammar]

Dude its almost impossible to bulk and cut at the same time. You have to pick one first, usually bulk then cut from there. It wont hurt to do cardio like 2x a week lightly but if you really wanna gain size then I wouldnt do ECA while bulking.