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  1. 04-24-2006, 11:17 PM #1
    DIESELPWR's Avatar
    DIESELPWR
    DIESELPWR is offline Member
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    body opus question

    how will you know when you are in ketosis?
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  2. 08-15-2006, 09:49 PM #2
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    liftin4life
    liftin4life is offline Associate Member
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    Quote Originally Posted by DIESELPWR
    how will you know when you are in ketosis?
    Go on ebay and get a glucometer (Ascensia Breeze) ....pay shipping, get the meter free. Then go by some ketone test strips. THEN....note when you feel like pure sh*t for a few days ...piss all the time (smells bad, too), and have bad breath. That and major fat/water loss. You'll know. But get the first 2 things to be sure.
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