Ok I need some advice for my wife, she is wanting to loose bf so badly and everything she is doing ahs only shown minimal loss. She gave birth to our second and last boy 8 months ago and ever since then she has been on a strict diet and does cardio 4 times a week. But her bodyfat is still in the 35-40% range. She would liek to get down to what she weighed when we got married, For which she would haev to drop about 20-25 pounds. her stats are
age 27
height 5'9"
weight 168
bf 35-40 %
workouts cardio, light weight high rep lifting
diet, pretty clean, no fast food, no junk food
any help is much appreciated