what would be the benifits i would get from B6 and or B12...... i tried running a search on B6 and couldnt come up with anything. someone on here told me B6 would help combat deca dik. but if someone could make it a little clearer then i would appreciate it
i might add this, i would be doing an oral dose of each, just some i would buy from the nutrition store. i read a little on b12 but im still unclear how it(in laymans terms) would benefit me!