liquid.....!!!???

[diaryman]

hi guys.....I wanna ask you about something as I have been read alot about a bodybuilder needs of liquid which amount about 2 to 3 liters ,,,,is this include all liquid as juicses,milk, tea or only water????

shall we acount juice for example with the body needs of liquid (2 to 3 liters)

[C_Bino]

Water is the best thing. But if you mix drinks like crystal lite and use water in it than that is ok. But the natural juices I usually stay away from.

[Triton]

I drink around 8L of water a day.and maybe some orange juice,or a diet coke once in a while.on top of that..

[MotorBoatin' SOB]

I drink OJ and water in the morning and throughout the day, Milk doesnt settle too well with me in the morning. Maybe a soda or so with my dinner, gotta have alittle caffeine