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  1. 04-27-2006, 07:18 PM #1
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    diaryman
    diaryman is offline New Member
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    Exclamation liquid.....!!!???

    hi guys.....I wanna ask you about something as I have been read alot about a bodybuilder needs of liquid which amount about 2 to 3 liters ,,,,is this include all liquid as juicses,milk, tea or only water????

    shall we acount juice for example with the body needs of liquid (2 to 3 liters)
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  2. 04-27-2006, 07:20 PM #2
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    Water is the best thing. But if you mix drinks like crystal lite and use water in it than that is ok. But the natural juices I usually stay away from.
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  3. 04-27-2006, 07:21 PM #3
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    Triton
    Triton is offline Junior Member
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    I drink around 8L of water a day.and maybe some orange juice,or a diet coke once in a while.on top of that..
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  4. 04-27-2006, 07:31 PM #4
    MotorBoatin' SOB
    MotorBoatin' SOB is offline Junior Member
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    I drink OJ and water in the morning and throughout the day, Milk doesnt settle too well with me in the morning. Maybe a soda or so with my dinner, gotta have alittle caffeine
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