I would like some critique of my cutting cycle. Starting it in 1 week, for 8 weeks, and as it happens I just booked a holiday and my cycle will finish a few days before we fly.
My stats:
155lbs
20% body fat (as done by electronic scales)
23 years old
Always had high bf. Never done a cutting cycle or much cardio. So, my goal is to get down to 10-15%, put on maybe 6+ extra lbs of lean muscle in 8 weeks (more would be nive ofcourse but the primary goal is lose fat, cut up, and best case scenario a little vascularity).
Cardio:
30mins on exercise bike 5 mornings a week - 1 minute power riding
followed by 1 minute light riding followed by 1 minute power riding
etc. for 30 mins
Gym:
5 nights a week - 1 body part per night - high reps (8-12) on all exercises
Cycle:
Weeks 1-6:
Anavar - 40mg ed
Weeks 1-8:
Test Prop - 100mg eod? or every 3 days?
Weeks 1-8
2 weeks on 2 weeks off - ephedrine 30mg x3 a day
Weeks 4-8:
Winny 50mg ed (not sure about Winny. If it means chance of
hairloss then I will not do it)
Diet:
Morning - 6 egg whites, 2 scoops protein, 2 rds wholemeal bread, margarine
Lunch (before 3pm) - 150g chicken, 100g pasta
Evening (about 6pm) - tuna steak and 1 pint of milk
Supper (about 9-9.30pm) - 100g chicken, 100g lean beef/steak, tomato
Before bed - 2 scoops protein
post w/o - 4 scoops protein
On workout days I miss out 'before bed' meal.
Looking fwd to some advice.
Cheers,
TheHitman