What could usualy be expected from taking sust250 500mg/w. Injecting twice a week into delts for 12 weeks?
5'10"
187 pounds
10% BF
thanks![]()
What could usualy be expected from taking sust250 500mg/w. Injecting twice a week into delts for 12 weeks?
5'10"
187 pounds
10% BF
thanks![]()
No one will be able to answer this question accurately. It all depends on you. you diet your lifting your sleep you supps, ect. note that compounds doesn't make you big it only assist with your recovery
if you do it right, id say 8 - 10 pounds quaility muscle.
Why into your delts first of all? ... I heard that it's better off going into your back side because it flows better into your system that way and its time released like its supposed to be within the fatty tissue of your ass... Just what ive heard... ( and whats most common ) ...
Originally Posted by stunt954
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yea i agree just shoot in your back side. should be less painful and better
with proper training, dieting, calories and rest, anywhere from 15-25 pounds
maybe im wierd but i find my delts less painful then my glutes. 25 guage 1 inch in delts is like butter![]()
Delts is fine bro but you should rotate the injection sites to avaoid scar tissue build upOriginally Posted by JMan06
Originally Posted by eljugo16
i dunno bout the less painful part... Sust killed me, i'll never run that stuff again..... however, i did gain 27lbs over 13 weeks with 400mg of eq with it.... but im never goin through that pain again... cyp only for me from now on.... well in bulkin cycles anyway, im lovin that stuff right now.
i fine gains from sus are more lean than cypionate but you will gain anywhere from 15-20 pds keep the calories high . eat train rest those are things that make u big.
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