
Originally Posted by
bda2424
I'm 23 and have tried all kinds of lifting and diet regimens. The fact is my family is all made of bean poles. Nowhere in my genes do i have a chance. I've tried to go at the natural approach the last 4 years and i give up. I got so frustrated that i fell into the trap of junk labs that waste money. I'm 6"0 and 140. I used to be 160 but i just cant keep eating myself out of house and home. All I'm asking for is to get some lbs back without doing damage. I'm not asking to blow up, but decent gains would be great. I feel so thin and horrible right now. What should i do before i do anything rash.